Green Peas and Eggs Tagine Recipe: A Moroccan Classic
The Green Peas and Eggs Tagine, or Tagine B’Jelbana wa Bayd, is a classic Moroccan dish that brings together simple ingredients for a delightful, satisfying meal. This dish is perfect for anyone looking to explore the flavors of North Africa without needing hard-to-find ingredients. Whether you’re a seasoned chef or a home cook trying tagine for the first time, this recipe will introduce you to the essence of Moroccan cuisine—wholesome, flavorful, and nourishing. In this blog, we’ll dive into the ingredients and health benefits of this Green Peas and Eggs Tagine, explore serving tips, and share links to similar Moroccan tagine recipes on Cooking with Mouna to inspire your next culinary adventure.
Why Make Green Peas and Eggs Tagine?
This tagine is not only flavorful but also healthy and affordable. It’s a vegetarian-friendly dish loaded with fiber, protein, and vitamins from the peas, eggs, and fresh herbs. Additionally, this tagine has an inviting aroma and a beautiful presentation, thanks to the vibrant colors of the green peas and golden turmeric. Here’s why this dish deserves a place at your table:
- Easy to Make: Requires only basic ingredients and is cooked in a single pot.
- Versatile: Perfect as a main dish or as part of a larger Moroccan-inspired spread.
- Healthy: Packed with nutrients, fiber, and antioxidants.
- Budget-Friendly: Uses affordable ingredients that are readily available.
Whether you’re looking for a quick weekday meal or a special brunch option, this Green Peas and Eggs Tagine is a delicious choice.
Ingredients List and Their Benefits
Let’s break down each ingredient and explore its role in this traditional tagine:
- 3 cups green peas (frozen or fresh)
Green peas are high in plant-based protein, fiber, and essential vitamins such as Vitamin C and A. These nutrients support immune health and provide a subtle sweetness to the dish, balancing the spices perfectly. - 1 cup water
Water acts as a base for the sauce, blending the flavors of the spices, herbs, and peas. It also ensures the peas cook to a tender texture. - 3 tablespoons vegetable oil (or extra virgin olive oil)
Using oil adds richness and depth to the dish. Olive oil is a healthier choice, adding a fruity note that complements the spices. - 1 small onion, finely chopped
Onions create a flavor foundation, adding sweetness and depth to the tagine. When cooked until soft and golden, they enhance the savory profile. - 2 tablespoons parsley and coriander, finely chopped
Fresh herbs add brightness and freshness to balance the earthy spices. Parsley has a mild, grassy taste, while coriander brings a hint of citrus. - 1 1/3 teaspoon turmeric
This golden spice is known for its anti-inflammatory properties. It adds a beautiful yellow color and a warm, peppery flavor that’s essential to Moroccan cuisine. - 1/2 teaspoon salt
Salt brings out the natural flavors of each ingredient, making every bite flavorful. - 1/2 teaspoon black pepper
Black pepper provides a mild heat that enhances the earthiness of the turmeric, making the dish more aromatic. - 4 eggs
Eggs add protein and creaminess, making this tagine a complete meal. The eggs gently poach in the seasoned sauce, absorbing the spices and herbs.
The Health Benefits of Key Ingredients
In addition to being delicious, this Green Peas and Eggs Tagine is loaded with nutrients. Here’s a closer look at the health benefits of some key ingredients:
- Green Peas
Green peas are high in fiber, which aids digestion and helps regulate blood sugar levels. They’re also rich in vitamins A, C, and K, as well as essential minerals like manganese, which supports bone health. - Turmeric
Known for its anti-inflammatory and antioxidant properties, turmeric has been used in traditional medicine for centuries. It’s believed to support joint health and improve digestion, making it a valuable addition to this dish. - Parsley and Coriander
These fresh herbs are high in antioxidants, vitamins, and minerals. Coriander, in particular, contains vitamin K, which is essential for bone health, while parsley offers vitamin C for immune support.
Serving Suggestions for Green Peas and Eggs Tagine
This tagine pairs wonderfully with traditional Moroccan bread, known as khobz, which is ideal for scooping up the peas and eggs. For a complete Moroccan meal, serve it alongside couscous or harira soup, a hearty Moroccan lentil soup. You could also add a side of Moroccan carrot salad or lettuce and tomato salad for a fresh contrast.
How to Customize Your Green Peas and Eggs Tagine
One of the beauties of this dish is its versatility. Here are a few ways to customize it to suit your preferences:
- Add Spiciness: If you enjoy a bit of heat, add a pinch of red chili flakes or a chopped green chili for extra spice.
- Make it Vegan: Omit the eggs and add extra peas or some chickpeas for a protein boost. Chickpeas make an excellent addition to Moroccan dishes and add a lovely texture.
- Boost with Veggies: You can add other vegetables like diced carrots, potatoes, or zucchini to make the dish even more hearty and filling.
This tagine is flexible and adapts well to different tastes and dietary needs.
Frequently Asked Questions
1. Can I make this dish without a tagine pot?
Yes, while a traditional tagine pot is ideal, you can use a skillet or a Dutch oven. Just cook it over low heat to let the flavors meld slowly.
2. What can I serve with this tagine?
This Green Peas and Eggs Tagine pairs well with Moroccan bread, couscous, or a fresh salad. You could also serve it with Moroccan tea for a complete experience.
3. Is this recipe gluten-free?
Yes, this tagine is naturally gluten-free. Just make sure to serve it with a gluten-free side, like a salad or gluten-free bread, if you need to avoid gluten.
Green Peas and Eggs Tagine
Ingredients
- 3 cups green peas frozen or fresh
- 1 cup water
- 3 tbsps vegetable oil
- 1 small onion finely chopped
- 2 tbsps parsley and coriander finely chopped
- 1 1/3 tsp turmeric
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 eggs
Instructions
- Stir all the ingredients except for the eggs in a tagine or a pot.
- Put on the lid and cook them over low heat for 25 to 30 minutes until the peas become mushy and soft.
- Crack the eggs on top in different areas. Put on the lid and cook them for 5 to 7 minutes until the eggs are done.
- Serve your tagine hot with some moroccan bread and enjoy.
Explore More Moroccan Recipes
Moroccan cuisine is rich, diverse, and full of aromatic spices that add depth to every dish. Visit our Moroccan Recipe Collection on Cooking with Mouna to discover more tagine recipes, salads, and traditional Moroccan meals. We also offer insights into cooking techniques, ingredient substitutions, and tips for creating authentic Moroccan flavors at home.
External Resources for Moroccan Cuisine:
For those interested in learning more about Moroccan cooking techniques and health benefits of common ingredients, check out these articles:
By diving into the world of tagines, you’ll uncover a rich culinary tradition that’s both delicious and nutritious. The Green Peas and Eggs Tagine is a fantastic entry point for experiencing authentic Moroccan flavors with simple, wholesome ingredients.
Enjoy creating this delightful dish, and don’t forget to explore more tagine recipes on Cooking with Mouna!